One of the key responsibilities of personal trainers is motivating clients to start moving again and stay active. A thoughtful compliment, enthusiastic cheerleading or an encouraging email can do wonders – here are 3 strategies on how you can inspire clients towards reaching their fitness goals!
One Step Forward
As soon as a member enters your gym, greeting them warmly can set them on the path to success. A trainer who asks about their workout experience shows their commitment and can build clients’ confidence.
Strong verbal communication in fitness classes is paramount; participants need to know exactly how to perform each exercise correctly and safely in order to maximize their workout experience and feel successful throughout. When instructors provide clear guidance for performing various exercises, this makes the class more enjoyable while making everyone feel successful and bringing everyone along in their workout journey.
1 – Ask Open-Ended Questions
Open-ended questions can help a trainer better assess and form stronger relationships with their clients, as well as understand their motivations behind fitness journey. Rather than just asking whether the client has reached their goals, trainers can pose more probing queries to encourage self-reflection and reveal deeper motivations behind training.
2 – Promote Self-Efficacy
Many fitness goals are driven by society’s unrealistic body expectations, whether that means wanting to look good for a beach vacation in bikini or just increasing strength and endurance for their kids’ soccer games – whether these expectations be aesthetic or functional, meeting them can be powerful motivation. A trainer can assist their clients overcome these motivations by helping them recognize their own strengths such as increased strength or running further distances.
3. Provide Trackable Incentives
One effective way to keep clients engaged in their fitness routines is through trackable incentives, like using an app that records client progress over time and offers them rewards like free sessions or discounted packages when reaching milestones. This incentive can help motivate clients by giving them something tangible as proof of their hard work – something a workout session may never do alone!
A few questions you may get as a personal trainer:
- What is the best type of cardio to help with weight loss
- Can I sower after a cryotherapy session
- Should I workout after a cryotherapy session
Staying motivated as a client can be challenging
A fitness trainer must recognize the power of words and their impactful impact, especially their tone of voice and gestures that could unintentionally undermine confidence or cause them to lose motivation. To prevent this from occurring, fitness trainers should implement the above strategies that inspire their clients and keep them on the right path towards achieving their goals.